Self-improvement – MentalPress https://demo.proteusthemes.com/mentalpress A WordPress theme for professions of the mind Mon, 07 Nov 2016 11:33:42 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.0 Get the most out of your work day https://demo.proteusthemes.com/mentalpress/2015/02/23/get-the-most-out-of-your-work-day/ https://demo.proteusthemes.com/mentalpress/2015/02/23/get-the-most-out-of-your-work-day/#comments Mon, 23 Feb 2015 12:26:01 +0000 https://demo.proteusthemes.com/mentalpress/?p=239 There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral into our lives in various ways and gets channelled into other zones, which...

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]]> https://demo.proteusthemes.com/mentalpress/2015/02/23/get-the-most-out-of-your-work-day/feed/ 3 Anxiety treatment for better tomorrow https://demo.proteusthemes.com/mentalpress/2015/02/23/anxiety-treatment-for-better-tomorrow/ https://demo.proteusthemes.com/mentalpress/2015/02/23/anxiety-treatment-for-better-tomorrow/#respond Mon, 23 Feb 2015 12:18:47 +0000 https://demo.proteusthemes.com/mentalpress/?p=231 Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical...

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]]> https://demo.proteusthemes.com/mentalpress/2015/02/23/anxiety-treatment-for-better-tomorrow/feed/ 0 How to improve your memory? https://demo.proteusthemes.com/mentalpress/2015/02/23/how-to-improve-your-memory/ https://demo.proteusthemes.com/mentalpress/2015/02/23/how-to-improve-your-memory/#respond Mon, 23 Feb 2015 11:39:33 +0000 https://demo.proteusthemes.com/mentalpress/?p=183 It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is...

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]]> https://demo.proteusthemes.com/mentalpress/2015/02/23/how-to-improve-your-memory/feed/ 0 How to get a good nights sleep? https://demo.proteusthemes.com/mentalpress/2015/02/23/how-to-get-a-good-nights-sleep-how-psychologists-can-treat-your-insomnia/ https://demo.proteusthemes.com/mentalpress/2015/02/23/how-to-get-a-good-nights-sleep-how-psychologists-can-treat-your-insomnia/#respond Mon, 23 Feb 2015 11:24:50 +0000 https://demo.proteusthemes.com/mentalpress/?p=203 In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep...

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